Covid 19 : Immunity enhancing recommended measures by AYUSH Government of India

Ministry of AYUSH issued advisory for various immunity booster measures using Ayurveda.

You can download pdf from this link.

Ministry of AYUSH recommended some of self-care guidelines for preventive health measures and boosting immunity with respiratory health.

Recommended Measures

General Measures

Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.

Ayurvedic Immunity Promoting Measures:

Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.

Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.

Simple Ayurvedic Procedures

Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (PratimarshNasya) in morning and evening.

Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.

Procedures during dry cough / sore throat

Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.
These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.

Download ImmunityBoostingAYUSHAdvisory.pdf.

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