Ministry of AYUSH issued advisory for various immunity booster measures using Ayurveda. You can download pdf from this link. Ministry of AYUSH recommended some of self-care guidelines for preventive health measures and boosting immunity with respiratory health. Recommended Measures General Measures Drink warm water throughout the day. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe) Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking. Ayurvedic Immunity Promoting Measures: Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your t